Nearly 15% of people with diabetes will experience a severe foot problem in their lifetime, highlighting the importance of proper foot care and proactive management. For individuals with diabetes, maintaining foot health plays a vital role in preventing complications like infections, ulcers, and neuropathy, which can significantly impact quality of life.
At Lake Erie Podiatry, we offer advanced treatments to keep your feet healthy and pain-free. Our services include Lapiplasty® 3D Surgery for lasting bunion correction, diabetic wound care, and The Remy Laser for non-invasive treatment of pain, fungal nails, and warts—no surgery, injections, or long downtime needed. Serving patients in Pennsylvania, we provide personalized care to meet your needs. Schedule an appointment today and take the first step toward lasting comfort and better foot health.
Read on to discover practical tips for diabetic foot care that can help protect your feet and ensure a healthier future.
Why Foot Care is Crucial for Diabetics
Diabetes can significantly impact foot health, primarily due to reduced circulation and sensation caused by diabetic neuropathy. Poor blood flow makes it harder for wounds or sores to heal, while nerve damage can lead to a loss of feeling in the feet. This combination often means that minor cuts or blisters may go unnoticed, allowing them to worsen over time.
When left unaddressed, untreated foot injuries can lead to severe complications, such as infections or ulcers. In some cases, these issues may escalate to the point of requiring amputation. That's why regular foot care, proper hygiene, and early intervention are critical for individuals with diabetes to maintain their foot health and overall quality of life.
How to Properly Inspect and Clean Your Feet
Tips for Daily Foot Inspection
- Check your feet daily, preferably in the evening with good lighting, for early signs of cuts, blisters, redness, or swelling. Regular inspection helps catch foot complications early.
- Use a mirror or ask for help to see the bottoms of your feet if needed. A healthcare provider or foot specialist could assist if you're unable to do this yourself.
- Pay close attention to areas between your toes and around your toenails, as they’re prone to irritation, infection, or athlete's foot. Keep toenails trimmed straight to avoid ingrown toenails.
- Wash your feet daily with warm water and mild soap, keeping your feet clean and preventing cracked skin. Dry thoroughly, especially between your toes, to reduce the risk of fungus.
- Apply moisturizer to the tops and bottoms of your feet to prevent dryness, but avoid applying lotion between your toes, as this can lead to fungal infections. Moisturizing helps maintain the integrity of small blood vessels and prevents tissue death.
- Gently smooth rough spots with a nail file to avoid skin cracking.
Tips for Keeping Feet Warm and Protected
- Wear warm socks made from breathable materials to avoid excess moisture, which can lead to a foot infection or worsen conditions like poor circulation and high blood sugar levels.
- Always wear socks with your shoes to prevent irritation, blisters, or severe pain. Avoid walking barefoot to protect against injuries from sharp edges and reduce the risk of foot ulcers, especially if you have a diabetes history or kidney diseases.
- Keep your toenails straight and get your feet checked regularly. For added care, use medicated pads when necessary to prevent complications.
Footwear Recommendations for Diabetics
Proper footwear is critical in managing diabetes foot health. Shoes that fit properly and offer support can help prevent serious foot problems:
- Choose shoes with supportive insoles, cushioning, and seamless designs to reduce irritation and pressure on the lower legs and small blood vessels.
- Ensure shoes fit properly—avoid tight or loose shoes that could cause foot issues.
- Replace worn-out shoes regularly, as they can compromise support and lead to foot pain or diabetic foot complications.
- Wear shoes indoors and outdoors to reduce the risk of injury or infection.
- Consider using medical pads for added comfort and protection.
Signs of Diabetic Foot Problems and When to Get Help
- Redness, discoloration, or yellow toenails
- Swelling in the foot, ankle, or lower legs
- Persistent foot pain or tenderness
- Cracked skin or noticeable changes in skin texture/temperature
- Slow-healing wounds or sores, which could indicate high blood sugar or reduced blood flow
Warning Symptoms of Diabetic Neuropathy
- Tingling, numbness, or a 'pins and needles' sensation in the feet or lower legs
- Burning or sharp pain, especially at night
- Muscle weakness in the feet or legs
- Unusual sensitivity to touch in affected areas
- Signs of Charcot's foot, such as swollen or deformed feet
If you experience any of these symptoms, consult a podiatrist or foot and ankle surgeon immediately. Early treatment can prevent serious complications, such as tissue death or infections. Regular foot exams by a foot specialist are essential to monitor diabetes-related foot issues.
Preventative Care Summary
Taking care of your feet is vital, especially when managing diabetes and blood sugar levels. Daily habits like inspecting your feet, keeping them clean, and wearing properly fitted shoes can prevent serious foot problems. Keep toenails trimmed straight and check for early signs of issues like athlete's foot or ingrown toenails. Maintain blood glucose control to reduce the risk of foot complications caused by high blood sugar or damage to small blood vessels.
In colder weather, wear warm socks and ensure your feet stay warm. Regular checkups with a healthcare provider, such as foot and ankle surgeons, are critical for a thorough foot exam. Early treatment of foot issues can make a significant difference in avoiding serious complications. Prioritize the care of your feet to support your overall health and prevent diabetes complications.
Take the First Step Toward Healthier Feet
Proactive foot care is vital for preventing complications and maintaining mobility, especially for those living with diabetes. Lake Erie Podiatry is here to provide expert care and help you keep your feet healthy and pain-free.
Schedule an appointment with Lake Erie Podiatry today to ensure your feet get the attention they deserve. Our specialized diabetic foot care services are designed to address your needs and support your overall wellness. Call us or visit our website to book your visit now!
